Bean: Healthy Food

Hey all..

Thanks for Your continuous visiting on my blog. I am trying to share with you the best herbs Nature has given to us. Please let me know your thoughts and likes and please do tell me what you want to know more and how could I improve myself. Please do comments and like posts if you really like them.

Today I am going to tell you about a healthy food for Hair. It is know well in all over the world for Heart Benefits but it is wonderful for hair too..

BEAN
Scientific Name:  Phaseolus Vulgaris

The common bean, Phaseolus vulgaris, is an herbaceous annual plant in the family Fabaceae which is grown as a pulse and green vegetable. The common bean can be bushy, vine-like or climbing depending on the variety being grown.

Beans are a great low calorie source of protein, fiber, B vitamins, vitamin C, zinc and minerals which are essential for hair growth. Beans also contain good amount of iron, which is necessary to prevent hair loss. Your diet plan must include different types of fresh or dried beans to give your hair the much needed nutrients for better hair growth. There are different types of beans such as kidney beans, black beans, navy beans, pinto beans, chickpeas, soybeans and so on. Beans can be added to salads, casseroles, and side dishes. Beans can also be pureed into dips and spreads.

We can also prevent Hair loss by using Bean Sprouts as it contain Silica.

Also it is very common and simple to find and eat it.

Stay Connected..

Bhringraj Benifits

Hello Friends..

How was my previous post for Hair care? Do comments please, and help me to know your views.

Now Today i am going to tell you about another Natural Boon for Hair..

BHRINGRAJ
Botanical Name: Eclipta Alba
English Name: False Daisy
Sanskrit Name: Bhringraj / Keshraj
Other Names: Eclipta Alba
Ayurvedic Properties
Rasa (Taste): Bitter, Pungent, Sweet
Virya: Cooling
Vipaka (Post Digestive Effect): Pungent
Effects on Doshas: Balancing all doshas especially Pitta
For Hair Growth use Bhringraj as follows:

Mix "Bhringraj Powder" with Amla makes a paste and applies on hair. Wash after some times.
Combine "Bhringraj Powder" with "Coconut Oil" to make conditioning oil. This Preparation when applied on hairs. It gives shine, health and strength to hairs.
Make a paste of "Bhringraj Powder" with water. Gently massage rotating finger tips. Wait for 30 minutes. Wash thoroughly with water.
Use "Bhringraj Powder" in combination of Amla,Brahmi,Shikakai, Tulsi and Neem. Make a paste of it, apply it on hairs. Regular use of this combination shows you wonderful growth of hair and hair conditioning benefits.
Mix "Bhringraj Powder" in water or oil and make a paste. Apply it to Scalp. Rinse hair after some time. It helps to rejuvenate the hair and scalp.

Other Benifits:

Bhringraj Powder is considered as a rasayana (rejuvenator). It is known for its rejuvenating properties. It is also a natural conditioner and a cooling agent for hair. From long time Indian people use Bhringraj Herbal Powder to prevent hair loss and discoloration to encourage hair growth and improve overall hair health.
Bhringraj Powder provides relief in cough. It expels intestinal worms and provides strength to the body.
Bhringraj Powder is useful in Anemia, Hepatitis, Skin problems, Spleen enlargement and Igntestinal parasites.
Bhringraj Powder is very beneficial for liver disorders (agni vikaras). As liver is the controller of the metabolism of the body. Thus it improves the metabolism of liver and provides strength to the body by rejuvenating each and every part of the body.
Bhringraj Powder is an herbal powder of a herb which is best known for its hair benefits.
Bhringraj Powder helps in many skin problems which occur because of impurity found in our blood. According to Ayurveda Bhringraj Powder is very helpful to Purify blood and resolves skin problems. It can be taken orally or applied on the skin directly in the form of a paste.
It is believed that use of Bhringraj Powder improves the look and health of skin with the result it appears younger and healthy.
Bhringraj Powder also helps to cleanse and rejuvenate both the kidneys and the liver.
It also lowers the cholesterol levels of the body.
It supports skin and promotes lustrous complexion.
Urinary system is supported through this herb.

Stay Connected...

Care for Hair..

Hello all..

Morning is always beautiful.. But it is scary too whenever you see some Hairs on your pillow. This is very common problem for all but the fact is we ignore this problem most of the time. Hairs are one of  the most important factor for your look. so my suggestion is never ever ignore this!!! 
This week I am going to tell You about the Herbs which have beneficiary qualities for hair growth.

Ginseng

Ginseng, in fact, is one of the eleven species of slow-growing perennial plants with fleshy roots, that is part of the Panax family of the Araliaceae. Ginseng can only be found in certain parts of the world such as the Northern Hemisphere, in North America and in Eastern Asia (mostly Korea, Northern China (Manchuria), and Eastern Siberia) in cool climates.

The ginseng benefits for hair growth is an exciting part of the research being done using this well-known herb. In Osaka, Japan, there was a study that suggested that the Ginsenoside Ro carbohydrate was shown to help fight androgenetic alopecia, commonly known as balding, in men. It is thought that this could have widespread cosmetic implications and lead to future drug development for the prevention and regrowth of hair in men with natural herbal ginseng remedies. using Ginseng for hair are better hair growth, less hair loss, and cancer prevention. Many people believe that this rooty herb can stimulate a person’s scalp and help grow hair. Studies show that it has the potential to make people feel less stressed when taken internally, sometimes leading to less hair loss. In addition, lessening the chances of getting a cancer can help a person avoid chemotherapy, which often results in severe or complete hair loss. While ginseng has the potential to be helpful to the human body, care must be taken because it has mild to severe side effects on some people.

Using ginseng for hair conditioning is sometimes believed to lead to better hair growth. Ginseng is commonly found in shampoos and conditioners because of its stimulating benefits. A ginseng Shampoo label might have descriptions like “calming” and “for stressed hair” to sell the product.

Not on ly for hair Ginseng is also useful for skin too. Drinking ginseng tea is good for refining and rehydrating the skin effectively. It is also thought to promote skin cell regeneration by increasing oxygenation to skin cells. It also has the effect of boosting blood circulation as well as detoxifying the blood, which is very important to human skin health. Free of toxins, the skin can gain a better complexion and therefore better look.

Stay Connected..

Amaltas

The Amaltas (botanical name is Cassia fistula), Indian Laburnum Tree is a very valuable medicinal tree and has been used in Ayurveda as a gentle laxative, which can be taken safely even by children and expectant mothers.

Also, known as golden shower flower, Amaltas has very flaming and bright yellow flowers in spring and summer in northern India. Its like North American Fall when this Tree blossoms along some roads in Chandigarh. The use of flowers in decorating hair is a specialty of Bihar, Gujrat and several other states. According to Gujrati folk songs Rama fell in love with Sita mainly due to the beautiful floral decoration of her hair.

MEDICINAL VALUES: The fruit of Amaltas helps greatly in soothing your senses in many ways. In fact, not only the fruit but seed, pulp and root of Amaltas have immense medicinal value. Amaltas is prescribed as emetics, purgatives, febrifuges and relievers of thoracic congestion.

Amaltas also helps in reliving the symptoms of asthma, leprosy, ringworm, fever and heart related diseases. If you suffering from the problem of counter constipation, then soak 1 tsp of Amaltas fruit pulp with 1tsp Tamarind, in one cup of water. Leave this for an overnight. Next morning, mash the same, in water. Remove the seeds, now strain and drink this solution. Drinking this solution for a month on regular basis can really cure you from constipation problem effectively.

If you suffer from acidity or flatulence, then believe me Amaltas can do wonders for your body. Simply warm some Amaltas fruit pulp to skin-tolerable temperature. Before turning in for the day, apply it in and around your navel area in circular motions in multiples of seven. Now massage well for about ten to twelve minutes. If you apply the same solution and effectively massage on the area for at least one month, your problem of acidity won’t take longer to get vanish away. For treating the skin eruptions caused due to blood impurities, soak some Amaltas fruit pulp and a small ball of Tamarind overnight in a cup of water. Mash both of them well in the same water next morning. Afterwards strain, sieve through a muslin cloth and drink it up. Believe it; following this herbal regimen for at least a month can help greatly in eliminating your skin eruption problem as well as getting the glow on your skin.

Stay Connected..