Saturday, 22 March 2014

Bean: Healthy Food

Hey all..

Thanks for Your continuous visiting on my blog. I am trying to share with you the best herbs Nature has given to us. Please let me know your thoughts and likes and please do tell me what you want to know more and how could I improve myself. Please do comments and like posts if you really like them.

Today I am going to tell you about a healthy food for Hair. It is know well in all over the world for Heart Benefits but it is wonderful for hair too..

Scientific Name:  Phaseolus Vulgaris

The common bean, Phaseolus vulgaris, is an herbaceous annual plant in the family Fabaceae which is grown as a pulse and green vegetable. The common bean can be bushy, vine-like or climbing depending on the variety being grown.

Beans are a great low calorie source of protein, fiber, B vitamins, vitamin C, zinc and minerals which are essential for hair growth. Beans also contain good amount of iron, which is necessary to prevent hair loss. Your diet plan must include different types of fresh or dried beans to give your hair the much needed nutrients for better hair growth. There are different types of beans such as kidney beans, black beans, navy beans, pinto beans, chickpeas, soybeans and so on. Beans can be added to salads, casseroles, and side dishes. Beans can also be pureed into dips and spreads.

We can also prevent Hair loss by using Bean Sprouts as it contain Silica.

Also it is very common and simple to find and eat it.

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